Some daily routines you often do without thinking can have a detrimental effect on your skin’s health. Seemingly simple habits can harm your skin barrier and add up to significant damage over time. Here are four habits you should avoid if you want to treat your skin right.
Not Wearing Sunscreen
Ultraviolet (UV) rays can be highly damaging to your skin. Not only can UV light exposure prematurely age your skin, but it can also lead to severe conditions like skin cancer. For this reason, applying sunscreen daily is crucial, and not just when you’re at the beach. Sun damage can occur even if it’s cold and cloudy outside.
Although tempting, nothing good can come from popping pimples on your face and body. This action will most likely lead to infections and scars. Instead of picking at your skin, use acne treatments with ingredients such as salicylic acid or benzyl peroxide. However, consult your dermatologist about the dosage since high concentrations can lead to irritation, especially if you have sensitive skin.
Not Washing Your Face
The urge to head straight to bed after a long day is completely understandable. But not washing your face before bed can cost your skin dearly over time. Besides leading to inflammation and breakouts, not cleansing your skin daily can lead to premature aging.
Having Long, Hot Showers
Many people like to indulge in a few extra minutes under the hot shower stream. However, this seemingly harmless habit can have multiple adverse effects on your skin. Hot showers can dry out your skin, strip away its natural barrier, and lead to infections.
Consult a Specialist
Although some people associate skincare with elaborate routines, this process actually starts with some basic daily habits. If you have further skincare concerns you’d like to address, don’t hesitate to contact an esthetician or a dermatologist.