The internet can be a scary place, particularly when unverified information is circulating around. When you’re searching for health-related articles, avoid sites that seem suspicious and offer radical advice.
If you’re looking to turn your health around, steer clear of the following diets.
The Baby Food Diet
Pureed veggies, fruit, and meat are all familiar to you as baby food. However, some experts recommend a portion of baby food in order to lose weight. Since they’re in jars, the contents are said to be lower in calories. That’s far from the truth. Baby food is meant strictly for babies and toddlers. An adult’s organism needs more than a jar of pureed veggies a day.
The HCG Diet
Human chorionic gonadotropin, or HCG for short, is a hormone that’s produced during pregnancy. Recently, this has turned into a full-blown diet, where women take drops or sprays of HCG to replace a meal worth 500 calories. This diet is extremely dangerous and reckless, and there’s no scientifically proven reason to replace regular meals with these sprays or drops.
The Vegan Diet
Although going vegan is praised for being environmentally friendly and even courageous, this plant-based diet isn’t for everyone. Before you decide to go vegan and save the planet, check if your health status allows you to do so. Some people can’t go vegan because their genetic disposition requires meat products.
Not all diets are healthy for you. Some eating habits can actually do more harm than good. For instance, you shouldn’t follow the baby food, vegan, or HGG diet no matter what your health or weight loss goals.