The relationship between your sexual performance and the foods you consume tends to focus on foods that have a perceived aphrodisiac effect. However, many foods rich in protein can benefit your sexual health. In this article, you’ll learn all about the foods you should consider adding to your diet to boost your sexual health.
Meat and Poultry
Chicken breast, lean pork loin, and lamb are rich in arginine, an amino acid your body needs to make proteins. Foods with protein, such as beef, eggs, and turkey breast, increase blood flow, aiding in erectile dysfunction problems.
Liver contains high levels of vitamin B12, selenium, choline, zinc, and magnesium. All these nutrients create the perfect blend to aid a healthy sexual performance.
Fish and Shellfish
Various kinds of fish, such as salmon, and mackerel, are recommended for sexual health due to their high levels of omega-3 fatty acids, which are known for their anti-inflammatory capabilities that promote good blood flow.
Sardines are rich in B12 and arginine, while mussels and herring contain B12, magnesium, protein, and selenium. Oysters are a well-known aphrodisiac due to their high zinc levels linked to testosterone level increment.
Nuts and Seeds
Pumpkin seeds are a good source of zinc. Peanuts, on the other hand, are rich in arginine. Brazil nuts provide a good amount of selenium which studies show benefit sperm function and testosterone levels. Cashews are the best alternative for a boost of magnesium.
Walnuts and almonds are rich in magnesium, choline, and selenium. The consumption of these nutrients is linked to an increase in sexual desire. Studies show that people on a plant-based diet should eat chickpeas, which help reduce the impact of erectile dysfunction.
Other Beneficial Foods for Your Penis
Spinach, pomegranate juice, cayenne pepper, and avocado are other foods rich in magnesium and zinc that raise testosterone levels and increase blood flow.
Aiding Your Sexual Performance
Improving your blood flow is the best way to reduce the symptoms of erectile dysfunction and increase your libido. Adding foods rich in zinc, magnesium, B12, arginine, and protein to your diet is an excellent method to aid your sexual health naturally.